Gym For You Fitness Club Premium is a place that will satisfy everyone who values comfort & professionalism while striving to achieve their sport and exercise goals. The club covers an area of 960 m2, on which there is a modern gym divided into zones: cardio, functional training, weight training machines, free weights and two fitness rooms.
The club has a kindergarten, where you can leave your kids during your training session.
Cardio Zone enables effective aerobic or interval training on a variety of machines, starting from a traditional treadmill or bicycle, and ending with an elliptical cross-trainer.
The Functional Training Zone has all the necessary exercise equipment that works great in training for beginners and advanced.
Strength Training Zone is equipped with a wide range of machines and free weights.
The “Gym For You” club has an indoor cycling room equipped with the latest Tomahawk bikes. A sauna, massage room, professional personal trainers and nutritionists are also available for clubbers.
In our club, you can benefit from the following types of massages:
- Classic massage is one of the most popular forms of massage with a wide range of applications. This massage can be used to stimulate, tone and strengthen the body.
- Sports massage helps prevent injuries, eliminates the effects of overtraining, warms up and relaxes the muscles, and helps the body return to homeostasis after training.
- Relaxing massage, which is based on classic massage techniques, sensational relaxes, improves mood and energy flow by removing tension, and original fragrant oils allow you to feel special.
- Deep tissue massage, also called deep massage, despite the dangerous sounding name, is gentle and runs at a slow pace, without any slipping agents. The goal of deep tissue massage is to affect the muscles – reduce their tension and relax, as well as improve the flexibility and slip of the fascia.
- Lymphatic massage is a body massage that stimulates blood and lymph circulation. Massage can be done when you want to firm the skin, get rid of cellulite, eliminate swelling.
- Chocolate massage is a combination of peeling, relaxing massage, and the nutritional properties of chocolate. The treatment allows not only to obtain positive cosmetic effects but also helps to relax, releases endorphins, i.e. happiness hormones. Perfect stress massage.
Companies cooperation with the club is of course also possible:
Workouts for corporate employees.
You take care of your employees’ health, maybe your company bought a package of services providing employees with access to the pool and gym? Despite this, your team regularly has health problems. Think about implementing a program to combat ailments related to a sedentary lifestyle?